In the latest in a series highlighting past episodes and archives of Squaring the Strange, here’s a look back at a show you might have missed:
Episode 38: Bro-Science with the Credible Hulk (released December 28, 2017)
TShe Credible Hulk (a.k.a. Matt) joins a very giddy Ben and Pascual to SMASH . . . er, I mean discuss different types of exercise woo. To start off, Ben recounts his investigation years ago of a ROM machine, billed as a miracle machine designed by a “modern day DaVinci” that condenses a complete workout into exactly4 minutes (for a mere $14,615). For a first category, Matt touches on the very fringe gym woo (cupping, etc.) and tells us it’s not that prevalent among serious bodybuilders, who have a vested interest in objective results. The next common pitfall the Hulk warns us about is the lure of anecdotal evidence (i.e., what the most muscular guys say works for them). A third category of gym woo comes from misunderstanding or overextrapolating from small amounts of existing data. An example of this would be the anabolic window, and Matt takes us through a biochemical tour of that concept. The fourth category Matt covers is supplement woo, which is a big topic: from marketing smoke and mirrors to digesting versus injecting, supplements can be a very confusing and expensive placebo or simply an alternate food source. Then the guys ask some questions about salty Gatorade gum, “roid rage,” shrinking testicles, juicing cadavers, blood doping, and ghosts messing up people’s drug tests.
You can listen to the show HERE.